Awesome
Losing someone you love, whether to time, distance, or a breakup can be one of the worst feelings in the world. As you wait for your feelings to settle, know that there are ways that you can find comfort, including focusing on self-care and surrounding yourself with your support system.
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#1 Nuts
#2 Vegetables
The best thing about the green vegetables is that they are full of chlorophyll. They contain magnesium too. Remember that both your brain and heart need this mineral to function well. In fact, leafy greens are said to minimize blood pressure, muscle aches, stress, anxiety and even depression
#3 Fish
Fish is one of the foods that mend a broken heart. A recent study claims that those who eat fish rich in omega-3 fatty acids will be able to cope up with depression. Also, the vitamins in fish help your body produce feel good hormones
#4 Red Pepper
#5 Garlic
Garlic helps your heart in many ways. Also, it contains sulphur which is important for your body during a low phase. Consume a raw garlic along with water every morning till healing is complete
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